![]() ![]() Milk substitutes, like soy or rice milk.Calcium is found in non-dairy foods like: Calcium is a mineral that is responsible for building strong bones and teeth, regulating muscle contractions, and ensuring blood clots normally. When you reduce the number of dairy products in your diet, you’ll need to make sure that you continue to get the appropriate amount of calcium and vitamin D. Eating cultured milk products may also result in no symptoms because the bacteria used to culture it produces the enzyme that breaks down lactose. Ice cream also has a high-fat content, which may allow you to enjoy it without symptoms. Ice cream and milk have the most lactose. Hard cheeses, like Swiss, parmesan, and cheddar have less lactose and don’t usually cause symptoms. Different dairy products have different amounts of lactose. These products don’t ease symptoms in everyone who is lactose intolerant. Tablets can be taken before a meal or snack, and the drops can be added to a carton of milk. These over-the-counter remedies may help you enjoy dairy without symptoms. Add lactase enzyme to milk to break down lactose. ![]() Drinking milk with other foods slows the digestive process. Try a serving of milk that’s less than 4 ounces. The smaller the serving, the less likely it is to cause symptoms. It may be possible to increase your tolerance to dairy by gradually adding them to your diet. Some are able to eat low-fat milk products easier than whole-milk products. Many with lactose intolerance can still eat some dairy products without symptoms. If your lactose intolerance is caused by other things, you can avoid the symptoms by following a low-lactose diet. In those cases, treating the condition may reverse lactose intolerance, although it can take months. Sometimes, lactose intolerance is caused by an underlying condition. Signs and symptoms include:Īt-Home Treatments for Lactose Intolerance Signs of lactose intolerance usually begin 30 minutes to two hours after eating food that contains lactose. If you experience the symptoms of lactose intolerance, you know how painful and disruptive they can be. Radiation therapy for stomach cancer or chemotherapy that results in intestinal complications increases the risk of developing lactose intolerance. Lactose intolerance can occur in those who experience bacterial overgrowth, celiac disease, and Crohn’s disease. Because of this, infants born prematurely may have reduced levels of lactase. The small intestine doesn’t develop the cells that produce lactase until late in the third trimester. Those of African, Asian, Hispanic, and American Indian descent are more likely to be lactose intolerant. Lactose intolerance usually develops in adulthood. There are several factors that can make you more likely to have lactose intolerance. Many people who are lactose intolerance can manage it without giving up all foods with dairy. If levels of lactase are too low, you’ll become lactose intolerant and experience symptoms after you eat or drink dairy products. Some people who produce a small amount of lactase are still able to digest milk products. Lactose intolerance is usually caused by a lack of an enzyme called lactase. It’s usually harmless, but the symptoms can be uncomfortable. Lactose intolerance is also called lactose malabsorption. Their inability to digest it results in stomach issues after eating or drinking food and drinks that contain dairy. Those who are lactose intolerant can’t fully digest the sugar in milk. If you have experienced gas, cramping, or diarrhea after eating ice cream or other dairy-rich foods, you may be lactose intolerant. Everyone loves ice cream, but no one loves the intestinal distress that can happen after eating a bowl of this classic treat. ![]()
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